Weigh In record (no journal entry) for 11 February 2023
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68.7 kg
Lost so far: 17.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1218 kcal
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Fat: 61.16g | Prot: 62.02g | Carbs: 108.41g.
Lunch: Orang Tua Blastoz Chocolate, Sambal Goreng, Pare, KFC Paha Atas Extra Crispy, Nasi Putih. Dinner: Tomat Merah, Mentimun (Kupas), Selada Daun Hijau, Nasi Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: NutriSari Jeruk Peras, Pisang Goreng, Kopi Latte. more...
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Gaining 1.2 kg a Week
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disasi.j10's Weight History
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