Weigh In record (no journal entry) for 11 February 2023
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1061 kcal
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Fat: 38.53g | Prot: 76.12g | Carbs: 102.32g.
Breakfast: Tempe Goreng Tepung, Tahu Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Rebus. Lunch: Ayam Bakar (Kulit tidak Dimakan), Sari Roti Roti Tawar (2). Snacks/Other: Pempek Kapal Selam. more...
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Losing 1.3 kg a Week
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