Weigh In record (no journal entry) for 11 February 2023
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73.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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874 kcal
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Fat: 13.64g | Prot: 102.01g | Carbs: 80.75g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Kentang Rebus. Lunch: Makaroni. more...
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Losing 1.3 kg a Week
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Putrioct's Weight History
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