Weigh In record (no journal entry) for 11 February 2023
|
70.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1423 kcal
|
Fat: 43.54g | Prot: 97.24g | Carbs: 167.54g.
Breakfast: Kubis, Mentimun (dengan Kulit), Tempe, Cumi-cumi, Nasi Putih. Dinner: Tempe, Cumi-cumi, Nasi Putih. Snacks/Other: A.T.B Milk Marie Biscuits, Tahu Isi, A.T.B Milk Marie Biscuits. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soyjoystroberi's Weight History
|