Weigh In record (no journal entry) for 11 February 2023
|
54.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1554 kcal
|
Fat: 55.48g | Prot: 65.46g | Carbs: 199.60g.
Breakfast: Buah Anggur, Sari Roti Roti Gandum, Morin Selai Kacang, Pisang. Lunch: Totole Kaldu Jamur, Bango Kecap Manis, Bihun (Dimasak), Ayam Goreng, Telur, Tahu, Nasi Putih. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|