Weigh In record (no journal entry) for 11 February 2023
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1559 kcal
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Fat: 70.69g | Prot: 60.67g | Carbs: 171.80g.
Lunch: Слойка с Яблоком, Манты, Компот Ягодный, Чебурек, Кофе Латте. Dinner: Яйцо. more...
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Losing 2.8 kg a Week
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nadeka2009's Weight History
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