Weigh In record (no journal entry) for 11 February 2023
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1517 kcal
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Fat: 58.48g | Prot: 81.75g | Carbs: 164.23g.
Breakfast: Uleg Sambal Terasi, Pare, Rumah Makan Sederhana Daun Singkong, Tahu Bacem, Tempe Orek, Nasi Putih. Lunch: Pepes Tahu, Uleg Sambal Terasi, Tumis Kacang Panjang dan Tempe, Tahu Bacem, Nasi Putih, Pare. Dinner: Sosis Daging Sapi, Minaku Otak Otak, Herwell Herslim. Snacks/Other: Tahu Bakso, Cedea Fish Dumpling Chicken, Cedea Fish Roll, Uleg Sambal Pedas, Telur Rebus Lunak, Bakso Daging Sapi, Bihun (Dimasak). more...
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Losing 0.4 kg a Week
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syafitrinurul398's Weight History
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