Weigh In record (no journal entry) for 11 February 2023
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1003 kcal
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Fat: 49.18g | Prot: 34.60g | Carbs: 107.75g.
Breakfast: Zeytin, Haşlanmış Yumurta, Wasa Original, Acılı Ezme, Bahçıvan Taze Kaşar Peyniri, Limonlu Su. Lunch: Tavuk Çorbası, Sebze Graten, Yoğurt. Dinner: Kuru Pasta. more...
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Losing 1.4 kg a Week
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sevilciğim's Weight History
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