Weigh In record (no journal entry) for 11 February 2023
|
64.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1026 kcal
|
Fat: 53.80g | Prot: 93.35g | Carbs: 38.39g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Красное Яблоко. Dinner: Свинина Запеченая. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|