Weigh In record (no journal entry) for 11 February 2023
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1845 kcal
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Fat: 25.94g | Prot: 128.36g | Carbs: 272.77g.
Breakfast: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Sugar, Tea Unsweetened, Milk, Nescafe Nescafe Black. Lunch: Cucumber, Tomatoes, Buffalo Meat (Cooked, Roasted), عيش عيش بلدي, White Rice (Long-Grain, Cooked). Dinner: Tangerine, Nestle Nesquik Cocoa Drink, Milk. Snacks/Other: Sugar, Coconut Coconut Powder, Aldoha Belila, Milk. more...
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steady weight
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Mohammed A. Farouq's Weight History
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