Weigh In record (no journal entry) for 11 February 2023
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72 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1284 kcal
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Fat: 47.97g | Prot: 68.09g | Carbs: 150.62g.
Breakfast: Banan, Wędzony Łosoś, Awokado, Pieczywo z Mieszanymi Ziarnami, Jajko Gotowane. Lunch: Szynka, Margaryna, Pieczywo z Mieszanymi Ziarnami. Dinner: Jabłko, Mięso z Udka Kurczaka, Gotowane Marchewki, Rosół z Makaronem. Snacks/Other: Pietruszka Gotowana, Rosół z Makaronem. more...
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2276 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.1 kg a Week
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danusianorge's Weight History
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