NIKO1972's Journal, 11 Feb 23

Weigh In record (no journal entry) for 11 February 2023

84.4 kg Lost so far: 20.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

3 kcal

Fat: 0.30g | Prot: 1.20g | Carbs: 0.30g. Breakfast: Dolce Gusto Espresso Intenso. more...

2127 kcal

Exercise: Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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NIKO1972's Weight History