Weigh In record (no journal entry) for 11 February 2023
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70.4 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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275 kcal
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Fat: 14.28g | Prot: 11.31g | Carbs: 25.97g.
Lunch: Vici Рыбные Палочки в Панировке, Жареное Яйцо, Майонез, Самбери Салат из Пекинской Капусты с Овощами, Булгур (Вареный). more...
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Losing 9.8 kg a Week
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