arschgesicht0815's Journal, 11 Feb 23

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Weigh In record (no journal entry) for 11 February 2023

115.1 kg Lost so far: 28.2 kg. Still to go: 25.1 kg. Diet followed: Poorly.

View Diet Calendar, 11 February 2023:

1468 kcal

Fat: 53.81g | Prot: 66.74g | Carbs: 170.94g. Breakfast: Gutes Land Fettarmer Fruchtjoghurt Mild - Kirsche, Müller Milchreis High Protein Klassik, Rischart Mehrkornsemmel. Lunch: Lidl Gemischter Salat mit Dressing, Vegetarisch Lecker Thai Gemüsecurry. Dinner: Gekochtes Ei, Lachssemmel. more...

3345 kcal

Exercise: Elliptical - 32 minutes, treppen steigen - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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arschgesicht0815's Journal, 11 Feb 23

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