Weigh In record (no journal entry) for 11 February 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1415 kcal
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Fat: 110.41g | Prot: 60.99g | Carbs: 38.60g.
Breakfast: Kaffe, Arla Svenskt Smör, Gouda eller Edamer Ost. Lunch: Hellmanns Majonäs, Arla Vispgrädde 40%, Kaffe, Ägg. Dinner: Arla Crème Fraîche, ICA Potatisklyftor med Skal , Sorundakorv Chorizo. Snacks/Other: Berocca Boost, Kokt Ägg, Hellmanns Majonäs. more...
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Losing 0.1 kg a Week
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