Weigh In record (no journal entry) for 11 February 2023
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2303 kcal
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Fat: 89.80g | Prot: 113.24g | Carbs: 246.69g.
Breakfast: Silver Queen White Chocolate. Lunch: Tempe Goreng Tepung, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Finna Bumbu Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Orang Tua Anggur Merah, Sate Taichan, Cumi Goreng, Sate Ayam, Bakpao, Teh Manis, Sosro Teh Botol Original, Rengginang. Snacks/Other: Telur Rebus, Rengginang, Sosro Teh Botol Less Sugar, Silver Queen White Chocolate, Arnott's Nyam Nyam Bubble Puff, Cookies, Bango Kecap Manis, ABC Saus Sambal , Bumbu Kacang, Siomay, Rengginang, Asinan. more...
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Losing 3.5 kg a Week
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