Weigh In record (no journal entry) for 11 February 2023
|
73.8 kg
Lost so far: 2.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1756 kcal
|
Fat: 59.49g | Prot: 103.02g | Carbs: 204.49g.
Breakfast: BonCabe Makaroni Krispi Level 10, Quaker Instant Oatmeal. Lunch: Kentang Rebus, Lele Goreng, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Tempe Bacem, Finna Kerupuk Rasa Bawang, Nasi Bakar. Snacks/Other: Madu, Melon. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofiedwi's Weight History
|