Weigh In record (no journal entry) for 11 February 2023
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86.4 kg
Lost so far: 1.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1358 kcal
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Fat: 50.61g | Prot: 44.95g | Carbs: 192.26g.
Breakfast: Kiwi, Café, Sucre Blanc (Cristallisé ou en Morceaux), Muesli (Fruits Secs et Noix), Yoplait Perle de Lait Amande. Lunch: Cidre de Pomme, Flunch Galette Complète, Crêpe au Sucre. Dinner: Salade de Fruits, Soupe de Légumes. Snacks/Other: Crêpe au Sucre. more...
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Losing 2.5 kg a Week
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patricia kervadec's Weight History
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