Weigh In record (no journal entry) for 11 February 2023
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2314 kcal
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Fat: 90.82g | Prot: 84.56g | Carbs: 275.99g.
Lunch: Pasta alla carbonara, Mela, Olio Extra Vergine di Oliva, Pane Integrale, Insalata Mista Verde. Dinner: Spumante, Vino Rosso da Tavola, Birra, Trattoria Alfredo Pizza Margherita , Marrini Stuzzichini di Prosciutto Cotto. Snacks/Other: Aperol Spritz. more...
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Losing 0.7 kg a Week
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Daniele 98's Weight History
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