Weigh In record (no journal entry) for 11 February 2023
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95 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1498 kcal
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Fat: 75.39g | Prot: 54.48g | Carbs: 147.58g.
Breakfast: Vivo Mermelada Berries , Mantequilla de Maní, Kupiec Galletas de Arroz Tradicionales, Gallo Snacks Oblea de Arroz. Lunch: Watt's Jugo de Mango 0 Azúcar , Lechuga de Hoja Verde, Lider Palta Hass, Zen Organics Tofu. Dinner: Frutos Del Maipo Mix de Berries, Mantequilla de Maní, Lider Palta Hass, Zen Organics Tofu, Kupiec Rice Cakes with Dark Chocolate, McKay Galletas de Agua. Snacks/Other: Loncoleche Leche de Almendras, Kupiec Galletas de Arroz Tradicionales, Frutos Del Maipo Mix de Berries, Mantequilla de Maní, Lider Palta Hass, Fuchs Pan Molde Integral Calabaza Nuez. more...
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Gaining 2.8 kg a Week
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soablues's Weight History
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