menna 1's Journal, 11 Feb 23

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Weigh In record (no journal entry) for 11 February 2023

89.7 kg Lost so far: 1.8 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

1469 kcal

Fat: 56.93g | Prot: 126.28g | Carbs: 103.19g. Breakfast: Texas Toast, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Fitness Fitness, Banana, Nescafe Coffe. Lunch: Chicken Breast, Texas Toast. Dinner: Texas Toast, Tuna in Oil (Canned). more...

2348 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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menna 1's Journal, 11 Feb 23

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menna 1's Weight History