Weigh In record (no journal entry) for 11 February 2023
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63.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1206 kcal
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Fat: 45.69g | Prot: 51.42g | Carbs: 148.49g.
Breakfast: Sprite Sprite Zero, Café com Leite e Açúcar. Lunch: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aipim (Cozido), Arroz Branco (Cozido). Dinner: Hellmann's Maionese Light 45% Menos Calorias, Hemmer Ketchup Zero, Seara Pizza de Calabresa, Perdigão Lasanha à Bolonhesa , Seara Lasanha de Calabresa. Snacks/Other: Bolo de Banana e Aveia, Hellmann's Maionese, Seara Mortadela de Frango, Pão Caseiro, Café com Leite e Açúcar. more...
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Losing 1.4 kg a Week
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tainaradsv's Weight History
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