Weigh In record (no journal entry) for 11 February 2023
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1458 kcal
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Fat: 49.51g | Prot: 92.18g | Carbs: 163.00g.
Breakfast: Kiwi, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Nestlé Mucilon Multi Cereais, Quaker Aveia em Flocos, Parmalat Leite Integral. Lunch: Divina Pamonha Pamonha Salgada com Queijo. Dinner: Goober Paçoca sem Açúcar, Growth Supplements Whey Concentrado, Ovo Mexido, Kisabor Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Yoki Amendoim Japonês . more...
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steady weight
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@monesarada's Weight History
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