Weigh In record (no journal entry) for 10 February 2023
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1056 kcal
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Fat: 41.87g | Prot: 73.73g | Carbs: 107.32g.
Lunch: Gym Chef Abobrinha Grelhada, Subway Tomate, Hortifruti Salada de Grão de Bico, Ovo Cozido. Dinner: Divina Pamonha Pamonha Salgada com Queijo. Snacks/Other: Growth Supplements Creatina, Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. more...
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Losing 6.0 kg a Week
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@monesarada's Weight History
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