Weigh In record (no journal entry) for 09 February 2023
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70.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1323 kcal
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Fat: 65.66g | Prot: 90.88g | Carbs: 97.93g.
Breakfast: Growth Supplements Creatina, Nestlé Iogurte Natural Integral, Abacate, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. Lunch: Queijo Mozzarella, Batata Assada, Gallo Azeite de Oliva Extra Virgem, Abobrinha Italiana, Ovo Cozido. Dinner: Banana Prata, Relva Verde Psyllium, Growth Supplements Blend Vegan Chocolate, Cacau em Pó (Não Adocicado). Snacks/Other: Ovo Cozido, Pizza de Queijo. more...
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Gaining 0.7 kg a Week
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@monesarada's Weight History
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