Ellen Couto's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

107.2 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

1137 kcal

Fat: 66.27g | Prot: 88.87g | Carbs: 47.58g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Alface Rúcula, Alface, Marfrig Carne Moída. Dinner: Couve-Flor Gratinada, Sadia Queijo Mussarela (40g), Poços de Caldas Requeijão Cremoso, Marfrig Carne Moída. Snacks/Other: Kiwi. more...

2930 kcal

Exercise: Squats (Legs) - 10 minutes, Hiking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Ellen Couto's Weight History

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Ellen Couto's Journal, 25 Aug 18

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Ellen Couto's Weight History