Weigh In record (no journal entry) for 11 February 2023
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87.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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565 kcal
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Fat: 10.47g | Prot: 41.08g | Carbs: 77.02g.
Breakfast: Alnatura Hafermilch, Kaffee, Kräutertee. Lunch: Äpfel, Gut & Günstig Backofen Frites. Dinner: K-Classic Putenbrust Natur, Golden Toast Butter Toast. more...
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Losing 2.1 kg a Week
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Naddel248's Weight History
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