Weigh In record (no journal entry) for 11 February 2023
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46.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2827 kcal
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Fat: 126.97g | Prot: 115.85g | Carbs: 311.53g.
Breakfast: El Molino Blanco de Mateo Pan Blanco, Clemente Jacques Catsup, La Costeña Salsa Roja Taquera, Vaca Blanca Yogurt Durazno, Andatti Café Soluble, Choco Milk Chocolate en Polvo, Plátano, Natura Sol Crema de Cacao con Avellana, Frijoles Refritos, Huevo Revuelto. Lunch: Vaca Blanca Yogurt Durazno, Puré de Papas (Leche Entera y Margarina Adicionadas), Zumo de Limón, Taco de Carnitas, Tortillas de Maíz, Aceite Vegetal, Guacamole. Dinner: Tortillas de Maíz, Natura Sol Peanut Butter (Crema de Cacahuete), Gamesa Galletas Marias, Uvas Pasas (sin Semillas), Santa Clara Leche Deslactosada, Choco Milk Chocolate en Polvo, Aguascalientes Queso Fresco Ranchero. Snacks/Other: Gamesa Galletas Marias, Café, Splenda Endulzante, Andatti Café Soluble, Bolillo, Natura Sol Peanut Butter (Crema de Cacahuete). more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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