Weigh In record (no journal entry) for 11 February 2023
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1367 kcal
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Fat: 35.04g | Prot: 126.03g | Carbs: 138.67g.
Breakfast: Queijo Ricota, Pão Francês Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Filé de Frango Grelhado, Arroz Integral. Dinner: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Vitao Cookies Integrais Banana , Bolinho fitens. more...
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1833 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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patriciasanbre's Weight History
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