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mingram
Journal
11 Feb 23
mingram's Journal, 11 Feb 23
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Weigh In record (no journal entry) for 11 February 2023
113.8 kg
Lost so far:
6.8 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2023:
1137 kcal
Fat: 46.42g | Prot: 57.26g | Carbs: 134.48g.
Breakfast:
Coffee, Guaranteed Value Non-Dairy Creamer.
Lunch:
Margarine, Mixed Vegetables (Frozen).
Dinner:
Margarine, Mixed Vegetables (Frozen), Fried Battered Cod.
Snacks/Other:
Saltine Crackers, Soft Peanut Butter Granola Bars, Atkins Meal Chocolate Peanut Butter Bar.
more...
3063 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Walking (exercise) - 5.5/kph - 52 minutes.
more...
Losing 5.4 kg a Week
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mingram's Weight History
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