margodina914's Journal, 11 Feb 23

margodina914's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2023

113.8 kg Lost so far: 41.7 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

1057 kcal

Fat: 46.82g | Prot: 59.48g | Carbs: 94.91g. Breakfast: Русскарт Кекс-Пекс Творожный. Lunch: R.A.W. Life Орехово-Фруктовый Батончик Лесные Ягоды. Dinner: Приготовленная Спаржа (Свежая), Запеченный или Жареный Лосось. more...

239 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

margodina914's Weight History

View Complete History

margodina914's Journal, 11 Feb 23

Submit a Comment

margodina914's Weight History