Weigh In record (no journal entry) for 10 February 2023
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1198 kcal
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Fat: 29.11g | Prot: 46.80g | Carbs: 184.37g.
Breakfast: Cabai Merah atau Rawit, Ikan Asin, Cumi Goreng, Tahu, Nasi Putih. Lunch: Tempe Bacem, Ayam Kecap, Nasi Putih. Snacks/Other: Cimol, Kerupuk Putih, Indomie Rasa Ayam Bawang. more...
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Losing 0.7 kg a Week
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ifauziah514's Weight History
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