Weigh In record (no journal entry) for 11 February 2023
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65.4 kg
Lost so far: 22.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1884 kcal
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Fat: 106.82g | Prot: 50.54g | Carbs: 121.27g.
Breakfast: Schweigert Smoked Bratwurst with Cheese. Lunch: Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types) , Delallo Calamata Olives in Brine, Colavita Balsamic Vinegar of Modena, Great Value Romaine Lettuce. Dinner: Hunt's Diced Tomatoes in Sauce, Swamp Cabbage (with Salt, Drained, Cooked, Boiled) , Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Jif Creamy Peanut Butter, Martini & Rossi Sweet Vermouth , Jack Daniel's Whiskey, Entenmann's Minis Apple Snack Pies, Wonder Enriched White Bread. more...
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1779 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.2 kg a Week
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