Weigh In record (no journal entry) for 11 February 2023
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1377 kcal
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Fat: 57.52g | Prot: 77.01g | Carbs: 141.04g.
Breakfast: Nutrioli Aceite de Soya, Preendulzado con Café y Azúcar, Cebollas, Queso Fresco, Salsa, Tortilla de Maíz. Lunch: Preendulzado con Café y Azúcar, Lomo de Cerdo (Entero, Magro Solamente), Tortilla de Maíz. Dinner: D'Gari Gelatina de Leche Sabor Chocolate, Pastel Blanco Escarchado (Receta Casera o Comprada), La Oriental Taco Árabe. more...
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2959 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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JHONAZ0037's Weight History
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