Weigh In record (no journal entry) for 11 February 2023
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51 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1044 kcal
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Fat: 35.70g | Prot: 51.09g | Carbs: 138.92g.
Breakfast: Dimsum. Lunch: Sambal Goreng, Ayam Goreng, Kering Tempe, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kue Bolu, Kering Tempe, Jeruk, Tempe Goreng. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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steady weight
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ththvkim's Weight History
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