Weigh In record (no journal entry) for 11 February 2023
|
63.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
2796 kcal
|
Fat: 111.53g | Prot: 213.10g | Carbs: 242.82g.
Breakfast: Nutrilab Whey Pro 2.0, Quaker Avena Instantánea, Manzana, Café, Peras. Lunch: Empanada de Carne, Milanesa de Carne al Horno, Pechuga de Pollo Hervida, Zanahoria, Lechuga. Dinner: Queso Fresco, Tomates, Milanesa de Carne al Horno, Empanada de Carne, Zanahoria. Snacks/Other: Nutrilab Creashock, Banano, Huevo, Quaker Avena Instantánea. more...
|
|
2853 kcal
|
Exercise:
Gym - 2 hours, Bike Machine (Cycling) - 1 hour, Google Fit - 21 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Pablo Angel 2022's Weight History
|