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Vägde 70 kg efter hemresan ifrån Thailand 9 december.
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1348 kcal
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Fat: 57.96g | Prot: 72.45g | Carbs: 132.74g.
Breakfast: Arla Mellanmjölk 1,5%, Ägg, Banan, Gyllenhammars Fiber Havregryn. Lunch: Vitt Ris (Långkornigt, Kokt), Flygande Jacob. Dinner: Wasa Surdeg Flerkorn, Eldorado Makrill i Tomatsås. Snacks/Other: Pink Lady Äpplen. more...
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