Weigh In record (no journal entry) for 11 February 2023
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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873 kcal
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Fat: 29.55g | Prot: 30.84g | Carbs: 121.28g.
Breakfast: Pepaya, Tahu Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: TPS Food Mie Kremezz, Garuda Pilus, Dua Kelinci Sukro Original. more...
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Losing 0.7 kg a Week
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nindiaannisa's Weight History
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