Weigh In record (no journal entry) for 11 February 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1666 kcal
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Fat: 80.99g | Prot: 69.06g | Carbs: 168.72g.
Breakfast: Naturell Ost, Knäckebröd, Smör. Lunch: Tacopaj, Kvarg, Hallon. Dinner: Pizza. Snacks/Other: Riskaka, Apelsiner, Choklad Glassar, Graham Kex. more...
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Losing 2.8 kg a Week
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ErikaBjork1976's Weight History
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