Weigh In record (no journal entry) for 11 February 2023
|
84.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1278 kcal
|
Fat: 30.01g | Prot: 117.73g | Carbs: 126.18g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Müller Müllermilch Protein Banane, Exquisa Fitline Protein Erdbeere. Snacks/Other: Kinder Cards. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|