Weigh In record (no journal entry) for 11 February 2023
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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931 kcal
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Fat: 36.36g | Prot: 84.25g | Carbs: 35.68g.
Breakfast: Кофе Латте, Жареное Яйцо. Lunch: Мандарины, Рыба, Салат Крабовый, Куриные Грудки (Запеченые), Картошка Печеная. Dinner: Кофе с Молоком, Куриные Грудки (Запеченые), Красное Столовое Вино. more...
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2102 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Massage - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sanastas's Weight History
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