Weigh In record (no journal entry) for 11 February 2023
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59 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1975 kcal
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Fat: 79.94g | Prot: 121.39g | Carbs: 194.13g.
Breakfast: Mila My High Protein Yogurt Cioccolato, Oro Saiwa Biscotti. Lunch: Mango, Maionese, Coscia di Pollo Fritta senza Pastella (Mangiata con la Pelle), Patatine Fritte. Dinner: Pane Bianco, Lidl Fettine di Coppa di Suino senza Osso, Zanetti Grana Padano Grattugiato Fresco, Sugo di Pomodoro, Naturella Protein Latticino Fresco, Barilla Pasta, Funghi, Pepsi Pepsi. Snacks/Other: Piuma D'oro Chiacchiere Pistacchio, Nestlé Pro Snack. more...
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Losing 1.5 kg a Week
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