Weigh In record (no journal entry) for 11 February 2023
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68 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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4141 kcal
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Fat: 118.30g | Prot: 190.40g | Carbs: 575.35g.
Breakfast: Santa Helena Paçoca, Scala Requeijão Cremoso, Perdigão Presunto, Batata Doce Cozida, Frango Desfiado, Pão Francês. Lunch: Zilio Farofa Caseira , Churrasco, Maionese Caseira, Arroz Branco (Cozido). Dinner: Camil Arroz Branco Cozido, Swift Filezinho de Peito (Sassami), Batata Doce Cozida, Broto Legal Feijão Carioca. Snacks/Other: Santa Helena Paçoca, Frutap Iogurte Morango, Amendoim do Sítio Amendoim Crocante, Amendupã Paçoca Rolha, Growth Supplements 80% Whey Protein, Banana Nanica, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel. more...
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2808 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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yuri_yac's Weight History
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