Weigh In record (no journal entry) for 12 February 2023
|
53.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
1222 kcal
|
Fat: 41.05g | Prot: 57.53g | Carbs: 161.83g.
Breakfast: Pisang, Oatside Chocolate Oat M*Lk. Lunch: Urap, Tahu Goreng, Ampela Goreng, Jengkol, Nasi Putih, Sambal Goreng. Dinner: Oatside Chocolate Oat M*Lk. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JourneyAnna's Weight History
|