Weigh In record (no journal entry) for 12 February 2023
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61.6 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1516 kcal
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Fat: 42.51g | Prot: 63.79g | Carbs: 219.18g.
Breakfast: Bawang Merah, Cabai Merah Besar, Ellenka Fiber Creme, Bimoli Minyak Goreng, Telur Goreng tanpa Lemak, Putih Telur Matang, Gula, Kacang Merah (dengan Garam, Dimasak, Direbus). Lunch: Uleg Sambal Terasi, Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak), Kakap (Ikan) (Spesies Campuran). Dinner: Teh Manis, Nissin Gekikara Ramen. Snacks/Other: Cimory Yogurt Drink. more...
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Losing 0.3 kg a Week
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lumbungrabuk🌻's Weight History
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