|
體脂肪20.9⬆️肌肉36.9⬆️
昨天晚上吃一堆又喝酒，果然水腫了😝
|
49.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
555 kcal
|
Fat: 19.98g | Prot: 70.87g | Carbs: 25.90g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 7-11 石安牧場溏心蛋. Lunch: 嘉康利 奶茶, 嘉康利 雪克, Tryall 分離大豆蛋白, 義美無糖黑豆奶 豆漿, 活妍美之飲 膠原蛋白. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicky Tsui☺️'s Weight History
|