Weigh In record (no journal entry) for 12 February 2023
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1318 kcal
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Fat: 62.14g | Prot: 45.93g | Carbs: 154.08g.
Breakfast: Bakwan, Kerupuk Makanan Ringan, Kering Tempe, Telur Dadar, Nasi Kuning. Lunch: NutriSari American Sweet Orange, Kerupuk Beras, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Ikan Tongkol Goreng, Tahu Goreng, Nasi Merah. Dinner: Tumis Kangkung, Ikan Tongkol Goreng, Tahu Goreng, Nasi Merah. Snacks/Other: Pisang Goreng. more...
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Gaining 0.7 kg a Week
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noviana rwt's Weight History
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