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bakalan update timbangan setiap Minggu pagi
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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3581 kcal
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Fat: 127.29g | Prot: 140.28g | Carbs: 368.85g.
Lunch: Mie Ayam, Kue Pukis. Dinner: Kebab, Solaria Kwetiau Goreng, Dimsum, Martabak Telur, Kopi Latte, Es Kopi dengan Susu dan Gula. Snacks/Other: Terung, Pepaya, Jus Tomat, Jus Wortel. more...
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Losing 0.4 kg a Week
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sarah.tamba's Weight History
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