Weigh In record (no journal entry) for 12 February 2023
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54 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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842 kcal
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Fat: 17.25g | Prot: 29.18g | Carbs: 151.16g.
Breakfast: Ote-ote, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Ubi Bakar Cilembu. Lunch: Petis, Tahu Goreng, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Acar Mentimun Manis, Nasi Putih, Kacang Tanah, ABC Kecap Manis, Petis, Kubis, Kecambah, Telur Dadar, Tahu Goreng. Snacks/Other: Ubi Bakar Cilembu, Rambutan, Jus Jambu. more...
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Losing 0.7 kg a Week
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Inmellwil's Weight History
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