Weigh In record (no journal entry) for 12 February 2023
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1568 kcal
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Fat: 56.64g | Prot: 52.81g | Carbs: 209.02g.
Breakfast: 早安美芝城 鮮嫩豬排漢堡. Dinner: 味噌湯, 便當. Snacks/Other: 全家 特濃咖啡拿鐵, 日日旺 萬聖米餅（泰式麻辣風味）, 樂事 樂事喀脆薯球奶焗口味. more...
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Losing 1.4 kg a Week
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